Nutrient Comparison: Red Kidney Beans VS Snacks, KRAFT, CORNNUTS, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Red Kidney Beans has 14.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 9.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Red Kidney Beans has 9.2 times more Calcium, 6.1 times more Copper, 4 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 4.6 times more Selenium and 47 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 6.2 times more Omega 3, 3.4 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.3 times more Energy, 14.8 times more Fat, 15.8 times more Saturated Fat and 13.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6