Comparing Nutrients in 500 calories Red Kidney BeansVS Snacks, KRAFT, CORNNUTS, plain
Weight per 500 calories
Red Kidney Beans
148g
Snacks, KRAFT, CORNNUTS, plain
112g
Snacks, KRAFT, CORNNUTS, plain have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, KRAFT, CORNNUTS, plain?
Red Kidney Beans VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
500 calories of Red Kidney Beans have 19.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 7.1 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, KRAFT, CORNNUTS, plain:
500 calories of Red Kidney Beans have 12.2 times more Calcium, 8 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 6.5 times more Potassium and 2.1 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 3.5 times more Selenium and 35.5 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 8.2 times more Omega 3, 2.9 times more Fiber and 3.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 11.1 times more Fat and 10 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3