Nutrient Comparison: Snacks, corn cakes VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Boiled Royal Red Kidney Beans:
- 7 ounces of Snacks, corn cakes have more Vitamin A, 2.6 times more Vitamin B1, 9.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Snacks, corn cakes.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Boiled Royal Red Kidney Beans:
- 7 ounces of Snacks, corn cakes have 1.6 times more Copper, 2.7 times more Magnesium, 7.1 times more Manganese, 8.3 times more Selenium, 97.6 times more Sodium and 2.2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Calcium, 2 times more Iron and 2.4 times more Potassium than Snacks, corn cakes.
- Both Snacks, corn cakes and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes have 3.1 times more Energy, 14.1 times more Fat, 24.7 times more Omega 6 and 3.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Omega 3 and 4.9 times more Fiber than Snacks, corn cakes.
- Both Snacks, corn cakes and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6