Nutrient Comparison: Snacks, corn cakes VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Dried Acorns:
- 7 ounces of Snacks, corn cakes have more Vitamin A, 1.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.1 times more Vitamin B2, 5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Snacks, corn cakes.
- Both Snacks, corn cakes and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Dried Acorns:
- 7 ounces of Snacks, corn cakes have 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.8 times more Calcium, 1.9 times more Copper and 4.5 times more Potassium than Snacks, corn cakes.
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes have 1.6 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Energy, 13.1 times more Fat, 9.7 times more Saturated Fat and 6.8 times more Omega 6 than Snacks, corn cakes.
- Both Snacks, corn cakes and Dried Acorns offer comparable quantities of Protein per seven ounces.