Nutrient Comparison: Snacks, corn cakes, very low sodium VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes, very low sodium versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes, very low sodium vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, corn cakes, very low sodium have 1.6 times more Vitamin B1, 8.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.8 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Snacks, corn cakes, very low sodium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes, very low sodium vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, corn cakes, very low sodium have 1.7 times more Copper, 2.5 times more Magnesium, 3.8 times more Manganese, 8.3 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 2.1 times more Iron and 2.6 times more Potassium than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Boiled Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes, very low sodium have 3 times more Energy, 4.8 times more Fat, 8.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.6 times more Omega 3 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6