Nutrient Comparison: Snacks, corn cakes, very low sodium VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes, very low sodium versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes, very low sodium vs Canned Orange Juice:
- 7 ounces of Snacks, corn cakes, very low sodium have 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 25.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- 7 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, corn cakes, very low sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes, very low sodium vs Canned Orange Juice:
- 7 ounces of Snacks, corn cakes, very low sodium have 19.1 times more Copper, 14 times more Iron, 11.4 times more Magnesium, 86.4 times more Manganese, 9.2 times more Phosphorus, 99 times more Selenium and 50 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 19.1 times more Water than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, corn cakes, very low sodium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes, very low sodium have 8.2 times more Energy, 16 times more Fat, 33 times more Omega 6, 7.6 times more Carbohydrate and 11.9 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes, very low sodium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in seven ounces.