Comparing Nutrients in 100 calories Snacks, corn cakes, very low sodiumVS Canned Orange Juice
Weight per 100 calories
Snacks, corn cakes, very low sodium
26g
Canned Orange Juice
213g
Snacks, corn cakes, very low sodium have 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Canned Orange Juice?
Snacks, Corn Cakes, Very Low Sodium VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, corn cakes, very low sodium vs Canned Orange Juice:
100 calories of Snacks, corn cakes, very low sodium have 3.1 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes, very low sodium vs Canned Orange Juice:
100 calories of Snacks, corn cakes, very low sodium have 2.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 10.5 times more Manganese, 12 times more Selenium and 6.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Calcium, 9.7 times more Potassium and 157 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes, very low sodium have 1.4 times more Protein than Canned Orange Juice.
Both Snacks, corn cakes, very low sodium and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, corn cakes, very low sodium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.