Nutrient Comparison: Snacks, crisped rice bar, almond VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, almond versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, almond vs Oil Roasted Sunflower Seeds:
- 7 ounces of Snacks, crisped rice bar, almond have 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 10.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.5 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, almond vs Oil Roasted Sunflower Seeds:
- 7 ounces of Snacks, crisped rice bar, almond have 1.5 times more Iron and 78 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 6.8 times more Phosphorus and 2.1 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, almond have 3.8 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.5 times more Fat, 1.9 times more Saturated Fat, 4.6 times more Omega 6, 2.9 times more Fiber and 2.9 times more Protein than Snacks, crisped rice bar, almond.