Comparing Nutrients in 500 calories Snacks, crisped rice bar, almondVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Snacks, crisped rice bar, almond
109g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Snacks, crisped rice bar, almond, which is very high in comparison to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Oil Roasted Sunflower Seeds?
Snacks, Crisped Rice Bar, Almond VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, almond or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, almond vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, crisped rice bar, almond have 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 13.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Snacks, crisped rice bar, almond as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, almond vs Oil Roasted Sunflower Seeds:
500 calories of Snacks, crisped rice bar, almond have 1.9 times more Iron, 100.8 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.7 times more Copper, 1.4 times more Magnesium, 5.3 times more Phosphorus and 1.6 times more Potassium than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Snacks, crisped rice bar, almond as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, almond have 4.9 times more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 1.5 times more Saturated Fat, 3.6 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3