Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, chocolate chip versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, chocolate chip vs Baked Potato Flesh:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 5 times more Vitamin B1, 28.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, crisped rice bar, chocolate chip as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, chocolate chip vs Baked Potato Flesh:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 4.2 times more Calcium, 1.4 times more Copper, 18 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 32.3 times more Selenium, 55.6 times more Sodium and 3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Potassium and 10.8 times more Water than Snacks, crisped rice bar, chocolate chip.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 4.3 times more Energy, 135 times more Fat, 201.5 times more Saturated Fat, 20 times more Omega 3, 107.8 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6