Comparing Nutrients in 500 calories Snacks, crisped rice bar, chocolate chipVS Baked Potato Flesh
Weight per 500 calories
Snacks, crisped rice bar, chocolate chip
124g
Baked Potato Flesh
538g
Snacks, crisped rice bar, chocolate chip have 4.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Baked Potato Flesh?
Snacks, Crisped Rice Bar, Chocolate Chip VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, chocolate chip vs Baked Potato Flesh:
500 calories of Snacks, crisped rice bar, chocolate chip have 6.6 times more Vitamin B2 and 3.6 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, crisped rice bar, chocolate chip as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, chocolate chip vs Baked Potato Flesh:
500 calories of Snacks, crisped rice bar, chocolate chip have 4.1 times more Iron, 1.4 times more Manganese, 7.4 times more Selenium and 12.8 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 10.1 times more Potassium, 1.5 times more Zinc and 46.8 times more Water than Snacks, crisped rice bar, chocolate chip.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, crisped rice bar, chocolate chip as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, chocolate chip have 31.1 times more Fat, 46.4 times more Saturated Fat, 4.6 times more Omega 3 and 24.8 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6