Comparing Nutrients in 500 calories Baked Potato FleshVS Snacks, fruit leather, pieces
Weight per 500 calories
Baked Potato Flesh
538g
Snacks, fruit leather, pieces
139g
Snacks, fruit leather, pieces have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, fruit leather, pieces?
Baked Potato Flesh VS Snacks, Fruit Leather, Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Snacks, fruit leather, pieces?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Snacks, fruit leather, pieces:
500 calories of Baked Potato Flesh have 9.4 times more Vitamin B1, 53.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 15.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, fruit leather, pieces provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Snacks, fruit leather, pieces:
500 calories of Baked Potato Flesh have 4.9 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 3.4 times more Manganese, 8 times more Phosphorus, 9.2 times more Potassium, 5.9 times more Zinc and 23.7 times more Water than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 10.3 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and 7.6 times more Protein than Snacks, fruit leather, pieces.
While 500 kcal of Snacks, fruit leather, pieces contain 3.1 times more Omega 3 and 8.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, fruit leather, pieces offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 500 calories.