Nutrient Comparison: Baked Potato Flesh VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, fruit leather, pieces:
- 14 ounces of Baked Potato Flesh have 2.4 times more Vitamin B1, 14 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 4.8 times more Vitamin B2, 4.4 times more Vitamin C, 14 times more Vitamin E and 60.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, fruit leather, pieces provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, fruit leather, pieces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 6.1 times more Water than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.1 times more Iron, 9 times more Selenium and 39.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, fruit leather, pieces contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and 2 times more Protein than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 3.9 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 3.8 times more Carbohydrate and 33.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein