Comparing Nutrients in 1 pound Baked Potato Flesh VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Baked Potato Flesh	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	14.5% 422kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	9.2% 2.95g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	289% 376g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	360% 261g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	0% 0g	38g per day for Men 19-50 years
Protein	16% 8.9g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	282% 254mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	22.3% 12.2μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	60% 903mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	9.25% 342g	1.5% 55.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Snacks, fruit leather, pieces per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snacks, fruit leather, pieces:

• 1 pound of Baked Potato Flesh has 2.4 times more Vitamin B1, 14 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
• While 1 lb of Snacks, fruit leather, pieces contains 4.8 times more Vitamin B2, 4.4 times more Vitamin C, 14 times more Vitamin E and 60.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Snacks, fruit leather, pieces provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Snacks, fruit leather, pieces:

• 1 pound of Baked Potato Flesh has 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 6.1 times more Water than Snacks, fruit leather, pieces.
• While 1 lb of Snacks, fruit leather, pieces contains 2.1 times more Iron, 9 times more Selenium and 39.8 times more Sodium than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Snacks, fruit leather, pieces contain similar levels of Manganese per one pound.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
• 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
• Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has more Fiber and 2 times more Protein than Snacks, fruit leather, pieces.
• While 1 lb of Snacks, fruit leather, pieces contains 3.9 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 3.8 times more Carbohydrate and 33.9 times more Sugars than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein