Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tomato Paste:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 8.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 24.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Tomato Paste:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.6 times more Magnesium, 2.6 times more Phosphorus, 7.9 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Iron and 3.9 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Tomato Paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 6 times more Energy, 47.1 times more Fat, 24.7 times more Saturated Fat, 3.5 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.