Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Cooked Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 7 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cooked Frozen Cauliflower:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.8 times more Vitamin B1, 6.8 times more Vitamin B3, 9.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 117.3 times more Vitamin E than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and 5 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin C
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Cooked Frozen Cauliflower:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.5 times more Copper, 4.2 times more Iron, 8.4 times more Magnesium, 8.7 times more Manganese, 9.3 times more Phosphorus, 1.7 times more Potassium, 20.3 times more Selenium, 23.5 times more Sodium and 12.7 times more Zinc than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 46.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 25.8 times more Energy, 96 times more Fat, 63.7 times more Saturated Fat, 267.5 times more Omega 6, 17.9 times more Carbohydrate, 6.9 times more Sugars, 3.3 times more Fiber and 4.9 times more Protein than Cooked Frozen Cauliflower.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Cooked Frozen Cauliflower offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6