Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 704 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B6 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4 times more Calcium, 1.2 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 5 times more Phosphorus, 40.7 times more Selenium, 105.8 times more Sodium and 5.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Potassium and 37.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.6 times more Energy, 211.1 times more Fat, 83.3 times more Saturated Fat, 9.3 times more Omega 3, 200.6 times more Omega 6, 3.3 times more Carbohydrate, 7.9 times more Sugars, 4.9 times more Fiber and 4.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6