Nutrient Comparison: Snacks, fruit leather, rolls VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, rolls versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, rolls vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, fruit leather, rolls have 4.4 times more Vitamin B1, 2.7 times more Vitamin B6, 60 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, fruit leather, rolls.
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, fruit leather, rolls as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, rolls vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, fruit leather, rolls have 1.7 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Manganese, 1.5 times more Zinc and 9.1 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Canned Carrots with Liquids and Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Snacks, fruit leather, rolls as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, rolls have 16.1 times more Energy, 21.4 times more Fat, 26.9 times more Saturated Fat, 15 times more Omega 3, 7.7 times more Omega 6, 16 times more Carbohydrate and 20 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than Snacks, fruit leather, rolls.
- 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in seven ounces.