Nutrient Comparison: Snacks, fruit leather, rolls VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, fruit leather, rolls has 4.4 times more Vitamin B1, 2.7 times more Vitamin B6, 60 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 102.2 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, fruit leather, rolls.
- 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, fruit leather, rolls as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Canned Carrots with Liquids and Salt:
- 1 pound of Snacks, fruit leather, rolls has 1.7 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.4 times more Manganese, 1.5 times more Zinc and 9.1 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Canned Carrots with Liquids and Salt contain similar levels of Calcium per one pound.
- 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Snacks, fruit leather, rolls as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, rolls has 16.1 times more Energy, 21.4 times more Fat, 26.9 times more Saturated Fat, 15 times more Omega 3, 7.7 times more Omega 6, 16 times more Carbohydrate and 20 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Fiber than Snacks, fruit leather, rolls.
- 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in one pound.