Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Oranges with Peel :
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B9 and 710 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Oranges with Peel :
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 6 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 7.2 times more Phosphorus, 8.1 times more Selenium, 156 times more Sodium and 12.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.1 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 6.5 times more Energy, 41.7 times more Fat, 143.1 times more Saturated Fat, 32.2 times more Omega 6, 4.5 times more Carbohydrate and 4.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.