Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 13.4 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12, 24.1 times more Vitamin C and 513.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 15 times more Calcium, 5.4 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Selenium, 1.9 times more Sodium and 7.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 8.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.9 times more Energy, 25.6 times more Fat, 37.5 times more Saturated Fat, 14.7 times more Omega 6, 4 times more Carbohydrate, 14.8 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6