Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Cauliflower:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 50 times more Vitamin A, 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 146.7 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.5 times more Vitamin C and 8.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Frozen Cauliflower:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 19.7 times more Calcium, 25.5 times more Copper, 9.6 times more Iron, 7.2 times more Magnesium, 5.6 times more Manganese, 7.5 times more Phosphorus, 1.6 times more Potassium, 7.6 times more Selenium, 20.3 times more Sodium and 28.4 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 9.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 16.4 times more Energy, 34.2 times more Fat, 114.3 times more Saturated Fat, 42.1 times more Omega 6, 12.7 times more Carbohydrate, 12.3 times more Sugars, 2.6 times more Fiber and 8.9 times more Protein than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.2 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6