Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Roasted Cashews:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.2 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and 11.2 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin B5 and 20.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Roasted Cashews provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Roasted Cashews:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 9.6 times more Calcium, 1.3 times more Manganese and 30.4 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.8 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Roasted Cashews contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.8 times more Carbohydrate, 5.4 times more Sugars and 2 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 5 times more Fat, 2 times more Saturated Fat, 3.6 times more Omega 3 and 6.3 times more Omega 6 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Roasted Cashews offer comparable quantities of Protein per seven ounces.