Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	California Red Kidney Beans	Recommended Dietary Allowance
Energy	29.4% 851kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	7.52% 2.4g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	91% 119g	130g per day for Men 19-50 years
Sugars	47% 34g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	130% 49.4g	38g per day for Men 19-50 years
Protein	66% 37g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.4% 2.3mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.015% 0.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	50.6% 212mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	67.2% 1.55mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 538mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	24.2% 824mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	38.8% 581mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs California Red Kidney Beans:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Vitamin B2 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs California Red Kidney Beans:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.8 times more Selenium and 26.6 times more Sodium than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Energy, 62.8 times more Fat, 33.7 times more Saturated Fat, 2.3 times more Omega 3 and 71.8 times more Omega 6 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 2.2 times more Fiber and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6