Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Oil Roasted Almonds:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.6 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Oil Roasted Almonds:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more Selenium and 293 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have more Omega 3, 3 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 3.5 times more Fat, 3.5 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3