Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Sunflower Seed Butter:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Vitamin B3, 3 times more Vitamin B5, 8.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Sunflower Seed Butter:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 97.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Calcium, 3.2 times more Copper, 2.9 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium and 3.1 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.9 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.5 times more Fat, 3.9 times more Saturated Fat and 2.5 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Sunflower Seed Butter offer comparable quantities of Protein per seven ounces.