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Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
13%
30%
57%
Tomatoes in Juice with Salt
16%
12%
72%
7 oz ▼

Macro Nutrients

30.5%885kcal
Energy
1.1%31.8kcal
885 kcalvs31.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.7%29.8g
Fat
0.51%0.5g
29.8 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.9%2.85g
Saturated Fat
0.21%0.067g
2.85 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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154%2.46g
Omega 3
0.5%0.008g
2.46 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.47g
Omega 6
1.13%0.19g
7.47 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
5.3%6.9g
125 gvs6.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.7%39.7g
Sugars
6.98%5.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39.7 gvs5.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.46g
NA gvs2.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.2%20g
Fiber
9.92%3.77g
20 gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.8g
Protein
2.8%1.57g
29.8 gvs1.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
2 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80.4%0.96mg
Vitamin B1
95%1.14mg
Thiamine
0.96 mgvs1.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg
Vitamin B2
8.4%0.11mg
Riboflavin
0.32 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.77mg
Vitamin B3
8.83%1.4mg
Niacin, nicotinic acid, niacinamide
4.77 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.94mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
1.94 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82%1.06mg
Vitamin B6
17%0.22mg
Pyridoxine
1.06 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%161μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
161 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
27.8%25mg
Ascorbic acid
0 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.4%4.56mg
Vitamin E
7.8%1.17mg
Tocopherols and Tocotrienols
4.56 mgvs1.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.2%19.4μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
19.4 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
6.55%65.5mg
0 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.35mg
Copper
11.5%0.1mg
1.35 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.005%0.2μg
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.2 μgvs10 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67%5.36mg
Iron
14%1.13mg
5.36 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46%192mg
Magnesium
4.72%20mg
192 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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271%6.23mg
Manganese
5.87%0.13mg
6.23 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%661mg
Phosphorus
4.8%33.7mg
661 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1082mg
Potassium
11%379mg
1082 mgvs379 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68%37.5μg
Selenium
2.53%1.4μg
37.5 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53%794mg
Sodium
15.2%228mg
794 mgvs228 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51.6%5.68mg
Zinc
2.16%0.24mg
5.68 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.44g
Water
5.1%188g
5.44 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Tomatoes in Juice with Salt:
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: