Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Dried Butternuts:
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 6.3 times more Calcium and 313 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.6 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Energy, 6.8 times more Fat, 67.6 times more Omega 3, 18.8 times more Omega 6 and 6 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Dried Butternuts offer comparable quantities of Fiber per seven ounces.