Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Brussels Sprouts:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 4.8 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 9.5 times more Vitamin A, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9, 283.3 times more Vitamin C and 88.5 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Brussels Sprouts:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 9.1 times more Selenium, 10.8 times more Sodium and 2.9 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.7 times more Potassium and 15.5 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Brussels Sprouts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 11.2 times more Energy, 68.1 times more Fat, 140.2 times more Saturated Fat, 1.6 times more Omega 3, 153.2 times more Omega 6, 7.3 times more Carbohydrate, 17.1 times more Sugars and 2.2 times more Protein than Brussels Sprouts.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6