Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A and 20.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.3 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 8.6 times more Manganese, 11.6 times more Phosphorus, 2.2 times more Potassium, 36.5 times more Selenium and 9.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Sodium and 16.9 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 32 times more Energy, 255.3 times more Fat, 790.3 times more Saturated Fat, 159 times more Omega 3, 237.7 times more Omega 6, 17.9 times more Carbohydrate and 10.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein