Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Sunflower Seed Butter:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 2.6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 16.1 times more Vitamin B3, 4.6 times more Vitamin B6, 26.3 times more Vitamin B9, 5.4 times more Vitamin C and 76.3 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Sunflower Seed Butter:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 50.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 5 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium and 4.2 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 4.9 times more Saturated Fat, 2.4 times more Carbohydrate and 3.3 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Fat, more Omega 3, 3.1 times more Omega 6 and 3.3 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3