Nutrient Comparison: Snacks, granola bars, hard, almond VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, almond versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Frozen Cauliflower:
- 7 ounces of Snacks, granola bars, hard, almond have 5.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Frozen Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Frozen Cauliflower:
- 7 ounces of Snacks, granola bars, hard, almond have 1.5 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 6.9 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium, 18.8 times more Selenium, 10.7 times more Sodium and 9.3 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 29.8 times more Water than Snacks, granola bars, hard, almond.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, almond have 20.6 times more Energy, 94.4 times more Fat, 305.1 times more Saturated Fat, 126.2 times more Omega 6, 13.2 times more Carbohydrate, 2.1 times more Fiber and 3.8 times more Protein than Frozen Cauliflower.
- Both Snacks, granola bars, hard, almond and Frozen Cauliflower offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6