Nutrient Comparison: Snacks, granola bars, hard, almond VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, almond versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Acorns:
- 7 ounces of Snacks, granola bars, hard, almond have 2.5 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Acorns:
- 7 ounces of Snacks, granola bars, hard, almond have 3.2 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Calcium, 4.9 times more Copper and 2 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, almond have 1.3 times more Energy, 4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Omega 6 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Acorns offer comparable quantities of Fat per seven ounces.