Snacks, granola bars, hard, almond have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Acorns?
Snacks, Granola Bars, Hard, Almond VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Acorns?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Acorns:
100 calories of Snacks, granola bars, hard, almond have 2 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 14.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, hard, almond as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Acorns:
100 calories of Snacks, granola bars, hard, almond have 2.5 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 6.3 times more Copper, 1.3 times more Manganese and 2.5 times more Potassium than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both Snacks, granola bars, hard, almond as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, almond have 3.2 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Omega 6 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.