Nutrient Comparison: Snacks, granola bars, hard, almond VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, almond versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Roasted Almonds:
- 7 ounces of Snacks, granola bars, hard, almond have 3.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 17.1 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Roasted Almonds:
- 7 ounces of Snacks, granola bars, hard, almond have 7.5 times more Selenium and 85.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.4 times more Calcium, 8.7 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, almond have 3.1 times more Saturated Fat, 10 times more Omega 3 and 3 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.1 times more Fat, 3.5 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3