Nutrient Comparison: Snacks, granola bars, hard, almond VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, almond versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Baked Potato Flesh:
- 7 ounces of Snacks, granola bars, hard, almond have 2.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, hard, almond as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Baked Potato Flesh:
- 7 ounces of Snacks, granola bars, hard, almond have 6.4 times more Calcium, 7.1 times more Iron, 3.2 times more Magnesium, 8.5 times more Manganese, 4.6 times more Phosphorus, 50 times more Selenium, 51.2 times more Sodium and 5.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.4 times more Potassium and 24.3 times more Water than Snacks, granola bars, hard, almond.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, almond have 5.3 times more Energy, 255 times more Fat, 481.2 times more Saturated Fat, 10 times more Omega 3, 114.4 times more Omega 6, 2.9 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6