Snacks, granola bars, hard, almond have 5.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Baked Potato Flesh?
Snacks, Granola Bars, Hard, Almond VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 12.2 times more Vitamin B3, 6.3 times more Vitamin B5, 34.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Baked Potato Flesh:
500 calories of Snacks, granola bars, hard, almond have 1.3 times more Iron, 1.6 times more Manganese, 9.4 times more Selenium and 9.6 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 9 times more Copper, 1.6 times more Magnesium, 7.6 times more Potassium and 129.5 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, granola bars, hard, almond as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, almond have 47.9 times more Fat, 90.4 times more Saturated Fat and 21.5 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, almond as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.