Snacks, granola bars, hard, almond have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Baked Potato Skin?
Snacks, Granola Bars, Hard, Almond VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.8 times more Vitamin B2, 12.6 times more Vitamin B3, 4.6 times more Vitamin B5, 32.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, almond as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Baked Potato Skin:
500 calories of Snacks, granola bars, hard, almond have 8.6 times more Selenium, 4.9 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 16.1 times more Copper, 7 times more Iron, 1.3 times more Magnesium and 5.2 times more Potassium than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, granola bars, hard, almond as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, almond have 102 times more Fat, 192.5 times more Saturated Fat and 45.8 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate, 4.1 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, almond as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.