Nutrient Comparison: Snacks, granola bars, hard, almond VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, almond versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Baked Potato Skin:
- 1 pound of Snacks, granola bars, hard, almond has 2.3 times more Vitamin B1 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 13.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Baked Potato Skin:
- 1 pound of Snacks, granola bars, hard, almond has 1.9 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 21.4 times more Selenium, 12.2 times more Sodium and 3.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.4 times more Copper, 2.8 times more Iron and 2.1 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Baked Potato Skin contain similar levels of Calcium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, almond has 2.5 times more Energy, 255 times more Fat, 481.2 times more Saturated Fat, 10 times more Omega 3, 114.4 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Fiber than Snacks, granola bars, hard, almond.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6