Nutrient Comparison: Snacks, granola bars, hard, almond VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, almond versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Baked Potato Skin:
- 14 ounces of Snacks, granola bars, hard, almond have 2.3 times more Vitamin B1 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 13.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Baked Potato Skin:
- 14 ounces of Snacks, granola bars, hard, almond have 1.9 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 21.4 times more Selenium, 12.2 times more Sodium and 3.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.4 times more Copper, 2.8 times more Iron and 2.1 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, almond have 2.5 times more Energy, 255 times more Fat, 481.2 times more Saturated Fat, 10 times more Omega 3, 114.4 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Fiber than Snacks, granola bars, hard, almond.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6