Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 370 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Cooked Broccoli Raab:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 3.5 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 9.6 times more Selenium, 6.1 times more Sodium and 3.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.4 times more Potassium and 38.1 times more Water than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 17.5 times more Energy, 31.3 times more Fat, 128.2 times more Saturated Fat, 39.4 times more Omega 6, 23.1 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4 times more Omega 3 than Snacks, granola bars, hard, chocolate chip.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6