Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Frozen Roasted Potatoes with Salt:
- Both Snacks, granola bars, hard, chocolate chip and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Snacks, granola bars, hard, chocolate chip as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 5.1 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 3.4 times more Energy, 9 times more Fat, 68.3 times more Saturated Fat, 2.8 times more Carbohydrate, 1.7 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.