Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Tomato Paste:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 3 times more Vitamin B1 and 3.6 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 219 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Tomato Paste:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 2.1 times more Calcium, 1.7 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Selenium, 5.8 times more Sodium and 3.1 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Copper and 4 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 5.3 times more Energy, 34.7 times more Fat, 114.1 times more Saturated Fat, 7.1 times more Omega 3, 8 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- Both Snacks, granola bars, hard, chocolate chip and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6