Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, chocolate chip versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, chocolate chip vs Tomato Paste:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 3 times more Vitamin B1 and 3.6 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 219 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Tomato Paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, chocolate chip vs Tomato Paste:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 2.1 times more Calcium, 1.7 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Selenium, 5.8 times more Sodium and 3.1 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Copper and 4 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 5.3 times more Energy, 34.7 times more Fat, 114.1 times more Saturated Fat, 7.1 times more Omega 3, 8 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- Both Snacks, granola bars, hard, chocolate chip and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6