Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, peanut butter versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.1 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Snacks, granola bars, hard, peanut butter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 2.9 times more Manganese, 12.5 times more Selenium, 70.8 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.3 times more Copper and 1.4 times more Potassium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 3.9 times more Energy, 264.4 times more Fat, 228.6 times more Saturated Fat, 3.4 times more Omega 3, 597.5 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Fiber than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6