Nutrient Comparison: Snacks, granola bars, hard, plain VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, plain versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Roasted Almonds:
- 7 ounces of Snacks, granola bars, hard, plain have 3.4 times more Vitamin B1, 2.5 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.4 times more Vitamin E than Snacks, granola bars, hard, plain.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, granola bars, hard, plain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Roasted Almonds:
- 7 ounces of Snacks, granola bars, hard, plain have 8.1 times more Selenium and 98 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.4 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, plain have 6 times more Omega 3, 3.1 times more Carbohydrate and 5.9 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.7 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Roasted Almonds offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3