Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Tomato Juice with Salt:
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 1.7 times more Vitamin B1 and 7.1 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Tomato Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Tomato Juice with Salt:
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 4.1 times more Calcium, 6.5 times more Copper, 5.6 times more Iron, 5.8 times more Magnesium, 18.6 times more Manganese, 9.3 times more Phosphorus, 22.2 times more Selenium and 11.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 14.6 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Tomato Juice with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 24.6 times more Energy, 57.1 times more Fat, 319 times more Saturated Fat, 12.8 times more Omega 3, 68.7 times more Omega 6, 19.9 times more Carbohydrate, 11.2 times more Sugars, 1.5 times more Fructose, 9.5 times more Fiber and 6.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein