Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Cooked Broccoli Raab:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Cooked Broccoli Raab:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 8.8 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 14.5 times more Selenium, 7.3 times more Sodium and 3.4 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Calcium and 12.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 17 times more Energy, 30.4 times more Fat, 41 times more Saturated Fat, 136.1 times more Omega 6, 20.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6