Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Brazilnuts:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.4 times more Vitamin B2, 10.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.1 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Brazilnuts:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 109.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Calcium, 4.4 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Brazilnuts contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.3 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.4 times more Fat, 2.9 times more Saturated Fat, 5.4 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3