Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Brazilnuts
Weight per 100 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Brazilnuts
15g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip, which is very high in comparison to other foods. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Brazilnuts:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5.2 times more Vitamin B2, 16.3 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.4 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Brazilnuts:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Iron, 1.7 times more Manganese and 166.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 2.9 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Brazilnuts contain similar levels of Potassium per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 8.1 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Fat, 1.9 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.